केही गरौं
We seek to bring about change through action (charity ) and reflections (meditation)

1. in charity, WE channel all 100% of donation to teachers helping children
2. in reflection, We generate content for meditation and sharing

some meditation tracks in Nepali.

हामीले श्रीजना गरेका निम्न नेपाली ध्यानका ट्रयाकहरुमा  तपाईंले ध्यान गर्न वा सिक्न सक्नुहुनेछ। 

12 MINS - body scan

20 MINS Body scan

30 MINS body scan


- - J K's Quotations --
"To bring about change, we must being with ourselves, not the society...
"Right education is not to help you to find careers. 
It is to help you find out for yourself what you really, with all your heat, love to do"

Kehi Garoun is a community-run charitable foundation
registered in the Social Welfare Council, Nepal, in 2006.

Board-MEMBERS

General Members provide contribution to cover administration charges.
Elected from among the General Members, the board provides direction and ensures legal compliance for Kehi Garoun. 
We will elect a new board in December 2021.

KEHI GAROUN TEAM

Umanga Pandey

Umang is the founder of the organization and leads the team. A philosopher and a management consultant, he leverages his experiences in some of the world’s leading institutions as he explores models of change-in personal as ​well as social contexts.
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Nabin linkha

Nabin is a sports enthusiast and loves interacting with children.  He is the lead facilitator for Design for Change and coordinates on-going activities of Empathy Clubs and facilitate KG Circle activities.
​

  1. Bidhya Hirachan​​
  2. Donors major/subscribers
  3. Durga Mali
  4. Gaurav Rana
  5. Jaya Travels
  6. Members of KG Teachers Circle
  7. Miru Vaidhya
  8. Monika Shrestha
  9. Pratishara Manandhar
  10. Pravin Raj Joshi
  11. Rajesh Siddhi
  12. Bijesh Dhakal
  13. Sahara Rayamajhi
  14. Sara Subba
  15. Umesh Nepal
  16. Umanga Pandey
  17. QFX (Team Quest)​
  18. Other Members

MOnika Shrestha

Monika is an experienced Project Associate at Cloud Factory with a demonstrated history of working in the services industry. Skilled in Project Management, Accounting, and Commercial Banking. Strong administrative professional with a Master of Business Administration (M.B.A.) focused in Finance and Human Resources Management from International American University, Nepal. Thrives to be in nature and love pets.

RAmiz Karna

Ramiz's engagement with Kehi Garoun (KG) started as a participant in KG's reflection circles in the year 2018. Curiosity led him to dive deep and work as a volunteer at KG. He enjoys being in nature, books are his by far the best companions and communication is something he is constantly intrigued by. He is delighted to be a part of Kehi Garoun's giving initiative, realizing that the more we give, the more we become

Bijesh Dhakal

BIjesh is currently working at Cloud Factory. His job is to help the people around him an that is why he relates with Kehi Garoun activities and is a part of Kehi Garoun team. He has a good sense of humor and always love to make people around him feel happy. 
Training is provided by KgNepal, a social venture on topics of  Mindfulness, Empathy and Social-emotional skills.
 
Kehi Garoun is a country partner for Design for Change which is a global movement that equips students to lead the change.