KG Reflections

"To bring about change, we must begin with ourselves, not the society" - J K

To enhance personal well-being,
we meet regularly for reflection-sessions.

We practice a mix of silent and guided meditations to promote a sense of well being. We do not endorse any particular religion or teacher, though we often follow mindfulness practices.
We share queries and discoveries to better understand and accept ourselves. We do not endorse any particular school or method, though we attempt to be authentic and empathetic.

Learn to meditate

You can always join us, free of charge. But you can also practice on your own.
We recommend mindfulness practice from hwiki and youtube, or through these tracks we created:

हामीले श्रीजना गरेका निम्न नेपाली ध्यानका ट्रयाकहरुमा तपाईंले ध्यान गर्न वा सिक्न सक्नुहुनेछ।

22 MINS body scan

This enhances well-being. This beginner's version includes explanations and breathing exercises.

A shorted version is found here.

08 MINS Body scan

This reboots well-being. This shorter version, without explanations, is useful for regular practitioners.

15 mins - concentration

This is a foundational exercise of one-point-concentration of your awareness.

15 mins - SILENCE

This practice helps you drop various compulsions and puts one in touch with inner silence.

testimonials

The collective silence has helped me find peace. Life is enriched not by what you have but how do you feel about what you have. Perspective is key there.
- Ramiz Karna (read more)

The circle has helped me be more aware of (my perspective towards) life. And that awareness that brought about a calmness in my life.
- Gaurav Rana (read more)

The highlight of these sessions in my opinion is the 20 minutes silent sitting where one is free to reflect on whatever possible is going on within and without.
 - Ashutosh Upreti (read more)

I am an active member of this Circle since it started. It has so far helped me to realize many things about myself that I was not aware of.
- Nabin Linkha (read more)